Weigh In record (no journal entry) for 06 December 2014
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184.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2016 kcal
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Fat: 74.00g | Prot: 84.83g | Carb: 254.70g.
Breakfast: Koffie met Melk. Lunch: Valblanc Kruidenkaas, Rabeko Choco Light, Gesneden Ham, Bruine Boterham. Dinner: Kreeftensoep, Rabeko Choco Light, Delhaize Gehakte Steak, Weight Watchers Boerenpaté, Stokbrood, Colruyt Everyday Sandwich. Snacks/Other: Pringles Hot & Spicy , Koffie met Melk, Germinal Dieetreep, Koffie met Melk. more...
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2048 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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