Weigh In record (no journal entry) for 29 June 2011
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163.8 lb
Lost so far: 21.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1298 kcal
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Fat: 58.05g | Prot: 90.04g | Carb: 121.81g.
Breakfast: Hard-Boiled Egg, Oat Revolution - Peaches & Cream. Lunch: Cheese, Pinto Beans, Corn Salsa, Lettuce, Chicken Burrito Bol. Dinner: Shrimp Tempura Roll. Snacks/Other: Water, Luna Protein Bar - Chocolate Peanut Butter. more...
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2652 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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