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actually was ar 238.8 2days ago. water retention!? back to 233 the next day. weird.
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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532 kcal
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Fat: 25.35g | Prot: 49.32g | Carb: 32.67g.
Lunch: Green Snap Beans (Frozen), Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Sardines in Mustard Sauce, Saltine Crackers. more...
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gaining 0.1 lb a week
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