Weigh In record (no journal entry) for 06 December 2014
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1199 kcal
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Fat: 34.75g | Prot: 38.01g | Carb: 176.43g.
Breakfast: Recondo Tostadas Canapé, Galleta, Pascual Batido de Chocolate. Lunch: Hacendado Paté Pimienta, Carne de Pato, Recondo Tostadas Canapé, Hacendado Alubia Blanca. Dinner: Chocolate en Leche, Fanta Naranja, Churros. more...
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1809 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Driving - 30 minutes, Showering - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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