Weigh In record (no journal entry) for 29 June 2011
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215.1 lb
Lost so far: 6.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1656 kcal
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Fat: 56.02g | Prot: 72.15g | Carb: 225.55g.
Breakfast: Coconut Creme, Frosted Mini-Wheats, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat), Coffee (Instant). Lunch: Coca-Cola Classic (100 Calorie), Original Breaded Chicken Breast, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). Dinner: Sugar Free Iced Tea, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Roasted Potato. Snacks/Other: Coke Zero, Chocolate Chip Cookies (with Butter). more...
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3652 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 45 minutes, Desk Work - 6 hours. more...
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losing 6.3 lb a week
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jonnyfog's weight history
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