Weigh In record (no journal entry) for 17 January 2023
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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848 kcal
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Fat: 28.92g | Prot: 88.33g | Carb: 54.70g.
Breakfast: Chiquita Mini Banana, Mayonnaise , Boiled Egg, Boiled Egg, Rye Bread. Lunch: Boiled Egg, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. Dinner: Broccoli , Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Coffee, Coffee, Coffee. more...
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steady weight
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liezelboshoff's weight history
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