jenhoven's Journal, 17 January 2023

257.0 lb Lost so far: 91.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 58.52g | Prot: 102.01g | Carb: 117.83g.   Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Harris Teeter Blueberries, Hard-Boiled Egg. Lunch: Harris Teeter Blueberries, Chobani Less Sugar Greek Yogurt Fino Lemon. Dinner: Date Candy, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Pork Loin (Whole, Lean Only), Great Value Romaine Lettuce, Feta Cheese, Medjool Dates, Bumble Bee Chunk Light Tuna in Vegetable Oil, Hellmann's Real Mayonnaise. Snacks/Other: Skinnyfit Super Youth Collegan. more...

3801 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...