Weigh In record (no journal entry) for 17 January 2023
|
218.9 lb
Lost so far: 63.1 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1510 kcal
|
Fat: 61.56g | Prot: 139.21g | Carb: 100.20g.
Breakfast: Сыр Пармезан (Твердый), Хлеб Черный, Черкизово Сальчичон. Lunch: Творожная Запеканка ПП, Кофе Латте. Dinner: Кофе Латте, Груша, Творожная Запеканка ПП. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Алия 🧡💜♥️🤍💚's weight history
|