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I think I did pretty well back on Atkins. I switch tomorrow for two weeks while I am traveling and expect a slowdown. I even have a planned "cheat" scheduled for 8/6 (my birthday), so I might even show a little gain, but I am prepared for all that and for immediately returning to Atkins when I get back.
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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