Weigh In record (no journal entry) for 17 January 2023
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226.4 lb
Lost so far: 28.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2501 kcal
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Fat: 65.00g | Prot: 155.77g | Carb: 333.64g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Apples, Bananas, Kirkland Signature Unsweetened Almond Milk, Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Navels Oranges , Wegmans Broccoli Florets, Never Any Ground Bison 90% Lean, Jasmine Rice (Cooked). Dinner: Salmon, Jasmine Rice (Cooked), Tomatoes, Great Value Frozen Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil. more...
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losing 9.8 lb a week
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