Weigh In record (no journal entry) for 17 January 2023
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1369 kcal
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Fat: 48.40g | Prot: 88.28g | Carb: 144.00g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Quiche, Crustless. Lunch: White Rice, Ground Beef (90% Lean / 10% Fat) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Almond Cookie, Bananas , No Name Blueberries, Liberte Greek Yogurt - Vanilla, Dairyland 1% Cottage Cheese. more...
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losing 1.4 lb a week
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