Weigh In record (no journal entry) for 29 June 2011
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180.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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952 kcal
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Fat: 53.49g | Prot: 29.11g | Carb: 92.67g.
Breakfast: Doughnut, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Brownies, French Fries (Small), Double Cheeseburger (No Bun). more...
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losing 1.4 lb a week
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