Weigh In record (no journal entry) for 17 January 2023
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332.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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833 kcal
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Fat: 25.08g | Prot: 30.00g | Carb: 122.84g.
Breakfast: Cream of Wheat Instant Original, Maple Syrup . Lunch: Extreme Pita Chicken Shawarma (Regular), Brisk Lemon Iced Tea (Can). more...
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losing 19.6 lb a week
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 Comments
Keep going; it’s really worth it for you👏🏻
17 Jan 23 by member: Maguscanook
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