dmddavis's Journal, 29 June 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 31.50g | Prot: 102.49g | Carb: 232.68g.   Breakfast: Total Whole Grain Cereal, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), 100% Whole Wheat Bread, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Green Peppers, Spaghetti/Marinara Pasta Sauce, Whole Wheat Macaroni, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...

2904 kcal

Activities & Exercise: Standing - 2 hours and 45 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...