Weigh In record (no journal entry) for 17 January 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2126 kcal
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Fat: 99.56g | Prot: 131.77g | Carb: 173.67g.
Breakfast: Biedronka Ryż Jaśminowy, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Jabłko, Banan, Pilos Kefir 1,5%, Kraina Wędlin Parówki z Szynki . more...
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losing 4.6 lb a week
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