Weigh In record (no journal entry) for 17 January 2023
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1582 kcal
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Fat: 46.59g | Prot: 51.70g | Carb: 249.33g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, RxBar Plant Protein Bar. Lunch: Red Delicious Apples, Chef's Cupboard Vegetable Stock, Cooked Escarole (Fat Added in Cooking), Bush's Best Cannellini Beans. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Baked or Boiled Polenta. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Moser Roth Dark Orange Almond, Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain, Blackberries. more...
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2046 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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