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Quick entry to say to I decided to go off LCHF/keto for Thanksgiving week (was visiting my parents), and amazingly only gained about 3 lbs (was expecting to gain back the 5-10 lbs of water weight that I have in the past when going off LC).
When I got back home, I did a 48 hr (fat) fast (bp coffee, broth and water only), and started back eating LCHF. Lost the 3 lbs I'd gained and then some, going below 220.
Also started a new job after a long break from working, and love the even energy I have now - even working a 12 hr day. Never get that tiredness I used feel in the post lunch period.
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219.8 lb
Lost so far: 45.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1574 kcal
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Fat: 130.38g | Prot: 85.46g | Carb: 20.34g.
Breakfast: Bulletproof Coffee w/MCT and Coconut Oil, El Mexicano Pork Chorizo, Egg. Lunch: Personal Trainer Food Normandy Blend, Personal Trainer Food Teriyaki Chicken. Snacks/Other: Emerald Cocoa Roast Almonds, Blue Diamond Bold Habanero BBQ Almonds, Columbus Italian Dry Salame, Market Pantry Pepper Jack Cheese Sticks. more...
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losing 0.5 lb a week
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