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Same as Yesterday.
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221.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1870 kcal
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Fat: 78.19g | Prot: 77.37g | Carb: 195.68g.
Breakfast: Skinless Chicken Breast, Knorr Pasta Sides - Chicken , Butternut Winter Squash . Lunch: Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Beer, Stop & Shop 4 Cheese Mexican Blend , Rosarita Refried Beans, Philadelphia Original Cream Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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steady weight
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 Comments
17 Jan 23 by member: -MorticiaAddams
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-MorticiaAddams: I have weighted and not posted 😔. Stuff like this happens. Git-R tomorrow.😉
17 Jan 23 by member: FourWheeldrive
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