Weigh In record (no journal entry) for 06 December 2014
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207.2 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2227 kcal
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Fat: 168.98g | Prot: 126.89g | Carb: 50.73g.
Breakfast: Upgraded Brain Octane Oil, Certified Organic Pure Butter, Coffee (Brewed From Grounds). Lunch: Chicken Meat and Skin (Roasting), Primo Beechwood Middle Bacon, Mayonnaise, Cos or Romaine Lettuce, Tomatoes, Coles Thickened Cream, Egg (Whole). Dinner: Cadbury Freddo Frog Strawberry, Coles Honey Soy Chicken Wings. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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