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Dit had ik niet verwacht, blij mee!
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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745 kcal
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Fat: 41.80g | Prot: 33.55g | Carb: 56.92g.
Lunch: Jumbo Wrap Gevuld met Roomkaas, Kipfilet en Pesto. more...
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losing 2.3 lb a week
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