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88,5
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2158 kcal
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Fat: 85.97g | Prot: 89.08g | Carb: 258.13g.
Breakfast: Alnatura Hanfsamen Geschält, Honig, Marmelade, Pekannüsse, Alpro Natur mit Hafer. Lunch: Pellkartoffeln, Lidl Bio Tofu, BioGourmet Olivenöl Nativ Extra, REWE Blattspinat, Couscous. Snacks/Other: Kattus Schwarze Oliven, Edeka Pistazienkerne, Passionsfrucht, Orangen, Cashewnüsse, Zespri Kiwi Gold, Tangerinen (Mandarinen), Äpfel, Banane, DM Sportness Natural Protein 30%. more...
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steady weight
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