Weigh In record (no journal entry) for 17 January 2023
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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174 kcal
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Fat: 14.95g | Prot: 4.26g | Carb: 8.08g.
Breakfast: Coffee. Dinner: Walnuts. Snacks/Other: Lindt Lindor Truffle Balls, Almonds , Coffee. more...
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losing 1.5 lb a week
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