Weigh In record (no journal entry) for 28 June 2011
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2349 kcal
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Fat: 64.49g | Prot: 111.78g | Carb: 344.39g.
Breakfast: crumpets, Margarine (Regular), Honey, lowfat cottage cheese (1.5% milk fat), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baked Pita Chips - Whole Wheat, Light Cranberry Raspberry Juice, Hummus, Fat Free Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: organic golden flaxseed meal, Extra Thin Yellow Corn Tortillas (Taco Size), Vegetarian Refried Beans, Fat Free Shredded Cheddar Cheese. Snacks/Other: Oreo Pudding Snack, Milk (1% Lowfat with Added Vitamin A), Hello Panda, Mini Babybel Light Original, Fiber one brownie, salt water taffy. more...
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2766 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 40 minutes. more...
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gaining 1.2 lb a week
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