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Moin!
Heute Tag 1 von 2 mit Zeugniskonferenzen... Das werden lange Tage. Aber mein Mann ist endlich wieder zuhause ❤️
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138.5 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1572 kcal
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Fat: 44.08g | Prot: 48.59g | Carb: 240.95g.
Breakfast: Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett, Weetabix Protein Crunch Chocolate. Lunch: Grandessa Himbeermarmelade, Elite Joppie Saus, Develey Curry Sauce, Ja! Gouda Jung, Sammy's Super Sandwich Vollkorn, Mortadella. Dinner: REWE Passierte Tomaten, Gut & Günstig Gnocchi. Snacks/Other: Nestle Kitkat, Banane. more...
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losing 9.3 lb a week
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📚 MrsLP's weight history
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