Weigh In record (no journal entry) for 17 January 2023
|
246.0 lb
Lost so far: 61.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
1972 kcal
|
Fat: 76.38g | Prot: 80.48g | Carb: 252.21g.
Breakfast: Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Fazer Alku Sadonkorjuu Puuro, Kahvi. Lunch: Kahvi, Vesimeloni, Tuorekurkku (Kuorineen), Tomaatit, Paprika (Punainen), Pirkka Kermajuusto 17%, Pirkka Meetvursti, Kinkkuleikkeet, Pouttu Kana Leikkele. Dinner: Makula Tulinen Kanapatonki. Snacks/Other: Kopparberg Cranberry Alkoholiton, Munkkirinkilät, Salonen Delica Munkki, Kahvi. more...
|
|
3490 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 1 minute, Resting - 19 hours and 46 minutes, Sleeping - 3 hours and 13 minutes. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikka--'s weight history
|