Weigh In record (no journal entry) for 17 January 2023
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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227 kcal
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Fat: 4.51g | Prot: 19.17g | Carb: 28.71g.
Breakfast: Мёд, Сырники Диетические. more...
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gaining 1.5 lb a week
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