Weigh In record (no journal entry) for 05 December 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1303 kcal
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Fat: 28.50g | Prot: 45.54g | Carb: 224.35g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch. Lunch: Subway 6" Subway Club, Subway Light Mayonnaise, Trader Joe's Corn Chips, Apples. Dinner: Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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