Weigh In record (no journal entry) for 05 December 2014
|
207.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2014:
|
260 kcal
|
Fat: 10.00g | Prot: 3.00g | Carb: 39.00g.
Breakfast: Dunkin' Donuts Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Great Value Pure Cane Sugar. Snacks/Other: Sunshine Cheez-It. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrKrats's weight history
|