Weigh In record (no journal entry) for 05 December 2014
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1041 kcal
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Fat: 43.93g | Prot: 125.04g | Carb: 55.74g.
Breakfast: Atlarge Nutrition Opticen Chocolate, ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), America's Choice Natural Almonds. more...
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gaining 3.5 lb a week
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