Weigh In record (no journal entry) for 05 December 2014
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1265 kcal
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Fat: 78.13g | Prot: 81.37g | Carb: 57.47g.
Breakfast: Bacon, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Scrambled Egg, Egg Substitute (Liquid), Great Value Shredded Mild Cheddar Cheese. Lunch: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Daily Chef Peanut Butter Filled Pretzels. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Fritos Original Corn Chips. more...
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losing 7.0 lb a week
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