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Bestimmt noch reichlich Wasser gebunkert nach der Masse Bier am Samstag…
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210.5 lb
Lost so far: 23.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1370 kcal
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Fat: 65.12g | Prot: 75.95g | Carb: 117.13g.
Breakfast: Aldi Prosciutto Cotto, Primello Frischkäse mit Kräutern 16%, American Sandwich Vollkorn. Lunch: Gut & Günstig Norvind Esrom, Baguette, Rindergulasch. Dinner: P&W Original Dänische Remoulade, Nowka Nordischer Gurkensalat , REWE Bockwurst, REWE Beste Wahl Hot Dog Rolls Brioche. more...
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gaining 0.7 lb a week
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