Weigh In record (no journal entry) for 27 August 2009
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220.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2009:
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388 kcal
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Fat: 12.15g | Prot: 17.07g | Carb: 51.60g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Instant Oatmeal -Blueberry. Lunch: Multigrain Saltines, Mustard, Frenchs yellow, Miracle Whip, Light, Sweet Relish, No Sugar Added, egg, Chunk Light Tuna in Water. more...
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gaining 0.2 lb a week
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