Weigh In record (no journal entry) for 28 June 2011
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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569 kcal
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Fat: 11.22g | Prot: 45.90g | Carb: 72.85g.
Breakfast: Bananas , Special K, 100% Lactose Free Lowfat Milk. Lunch: Golden Delicious Apples. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Flame Grilled Chicken Chopped Breast Meat, Creamy Cilantro Dressing. more...
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losing 3.5 lb a week
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