Weigh In record (no journal entry) for 16 January 2023
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151.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1939 kcal
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Fat: 79.57g | Prot: 139.06g | Carb: 164.83g.
Breakfast: Hortifruti Mamão Formosa, Ovo, Café (em Pó Instantâneo). Lunch: Hortifruti Pepino, Camil Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Rúcula, DIA Caxi, Vigor Manteiga Extra com Sal, Costela Bovina, Banha de Porco. Dinner: Mococa Creme de Leite Leve UHT, Berry Good Amora in Natura, DIA Caxi, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Garoto Bombom Paçoca, Garoto Bombom Caribe, Garoto It Coco, Kefir de Leite Desnatado, Quaker Aveia em Flocos, Zona Cerealista Psyllium, Piracanjuba Leite Desnatado, Café (em Pó Instantâneo), Canela, Itambé Leite em Pó Integral. more...
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gaining 0.1 lb a week
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