Weigh In record (no journal entry) for 05 December 2014
|
183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2014:
|
2958 kcal
|
Fat: 85.67g | Prot: 98.57g | Carb: 343.61g.
Breakfast: Berliner Bol, Croissant, Koffie met Melk. Lunch: Gemengde Sla, Gekookt Ei, Komkommer (met Schil), Goudse Kaas, Gesneden Ham, Stokbrood, Tomaten. Dinner: Spaghetti Bolognese. Snacks/Other: Gin & Tonic, Koffie met Melk. more...
|
|
2472 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|