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yikes wrong direction. 😬
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361.0 lb
Lost so far: 36.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1761 kcal
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Fat: 64.90g | Prot: 94.19g | Carb: 187.18g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Black Forest Prosciutto, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables, Great Value Enriched Hamburger Buns, Culinary Circle Shredded Three Cheese Blend, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) . Dinner: Kroger Tater Rounds Potato Nuggets, Rice (Fat Added in Cooking), Great Value Enriched Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Ovaltine Chocolate Malt Mix, Flavorite Nonfat Skim Milk, Snickers Snickers Bar (Miniatures), Peanuts (with Salt, Boiled, Cooked) . more...
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gaining 5.2 lb a week
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