Weigh In record (no journal entry) for 16 January 2023
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258.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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397 kcal
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Fat: 12.72g | Prot: 16.40g | Carb: 59.75g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. more...
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3932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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