Weigh In record (no journal entry) for 05 December 2014
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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643 kcal
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Fat: 19.64g | Prot: 14.64g | Carb: 108.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Geraldine's Cheese Straws, Light or Dark Holiday Type Fruit Cake. more...
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gaining 7.0 lb a week
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