hibiscus130's Journal, 28 June 2011

132.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 32.39g | Prot: 62.90g | Carb: 262.63g.   Breakfast: Shredded Bite Size Wheats, Blueberries (Unsweetened, Frozen), Soy Milk, Bananas. Lunch: Cooked Spinach (from Fresh), Savory Wheat Beer Bread, Select Harvest Chicken Tuscany Soup. Dinner: Baked Potato (Peel Eaten), Egg, Dijon Mustard, Bread Crumbs, Light Mayonnaise, Canned Crab, Zucchini. Snacks/Other: Tartar Sauce, Fudge Brownie Bar, Nonfat Plain Yogurt, Peach Preserves, Honey Bunches of Oats Honey Roasted. more...

2016 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...