ifyouwantit's Journal, 09 January 2023

231.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 56.70g | Prot: 72.76g | Carb: 105.06g.   Breakfast: Toasted Whole Wheat Bread , Scrambled Egg (Whole, Cooked) . Lunch: Lettuce Salad with Assorted Vegetables, Sainsbury's British Mackerel Fillets. Dinner: Broccoli , Basmati Rice (Cooked), Tesco Salmon Fillets (120g). Snacks/Other: Asda Red Seedless Grapes, Apples , Cheddar Cheese . more...

1315 kcal

Activities & Exercise: Kettlebells - 15 minutes, Stair Climber (Stepper) - 1 hour, Apple Health - 22 hours and 45 minutes. more...