Weigh In record (no journal entry) for 16 January 2023
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1575 kcal
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Fat: 55.72g | Prot: 61.67g | Carb: 209.75g.
Breakfast: Earth Balance Natural Buttery Spread, Garden of Life Raw Organic Protein Vanilla, Kirkland Signature Unsweetened Almond Milk, Honey , Van's Wheat-Gluten Free Apple Cinnamon Waffles, Earth Grown Veggie Breakfast Links. Lunch: Field Day Cinnamon Flax Granola, Sunkist Minneola Tangelo Orange, Silk Dairy Free Yogurt Alternative Plain, Blackberries. Dinner: Schar Gluten Free Multigrain Bread, Benecol Light Vegetable Oil Spread, Cooked Escarole (Fat Added in Cooking), Bush's Best Cannellini Beans, Chef's Cupboard Vegetable Stock. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Chocolove Raspberries in Dark Chocolate, Red Delicious Apples. more...
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gaining 7.0 lb a week
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