Weigh In record (no journal entry) for 16 January 2023
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231.6 lb
Lost so far: 17.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1012 kcal
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Fat: 50.07g | Prot: 113.30g | Carb: 12.50g.
Breakfast: Publix Half & Half, Splenda Splenda Granular, Coca-Cola Diet Coke (Can), Sprite Sprite Zero (Can), Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Chocolate, Isopure Zero Carb Lemonade Protein Drink. Dinner: G Hughes Sugar Free Ketchup, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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steady weight
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