Weigh In record (no journal entry) for 05 December 2014
|
133.8 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2014:
|
1974 kcal
|
Fat: 45.50g | Prot: 96.86g | Carb: 302.87g.
Breakfast: Kiwi, Jam, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Slagroom, Taart (met Chocolade Glazuur), Crackers, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
|
|
2478 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Vacuuming - 1 hour, Sewing - 2 hours, Housework - 1 hour, Showering - 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 5 minutes, Swimming (fast) - 17 minutes, Swimming (moderate) - 8 minutes, Sitting - 4 hours, Shopping - 15 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Desk Work - 1 hour. more...
|
steady weight
|
|
Other Related Links
Members
|
Dana@'s weight history
|