Weigh In record (no journal entry) for 05 December 2014
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1668 kcal
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Fat: 60.54g | Prot: 102.85g | Carb: 173.02g.
Breakfast: Power System Протеин Шоколад/Нуга, Мёд, Геркулес Овсяные Хлопья. Lunch: Пирожное Заварное, Алые Паруса Слойка Французская с Шоколадом. Dinner: Olimp Sport Nutrition ISO, Лента Смесь Овощная Летние Овощи, Балтийский берег Семга Слабосоленая. Snacks/Other: Лента Горбуша Натуральная, Зеленая Фасоль (Замороженная). more...
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2030 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 1.5 lb a week
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