Weigh In record (no journal entry) for 16 January 2023
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283.7 lb
Lost so far: 27.1 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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902 kcal
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Fat: 37.16g | Prot: 50.12g | Carb: 91.27g.
Breakfast: Canderel Stick, Nestle Cremora Coffee Creamer, Butter, Egg (Whole). Lunch: Nestle Cremora Coffee Creamer, Canderel Stick, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Chicken Noodle Soup, Woolworths Chicken Noodle Soup. Snacks/Other: Willards Flings (Small Packet), Woolworths Mango. more...
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losing 4.0 lb a week
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Miliscentg's weight history
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