Weigh In record (no journal entry) for 05 December 2014
|
158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2014:
|
1176 kcal
|
Fat: 45.11g | Prot: 48.59g | Carb: 142.13g.
Breakfast: Campofrío Jamón York, Recondo Tostadas Canapé, Nesquik Cacao en Polvo, Galleta. Lunch: Hacendado Paté Campaña, Paté de Hígado de Ganso (Ahumado, Enlatado), Recondo Tostadas Canapé, Muslos de Pollo (Asados o Cocidos). Dinner: Plátano, Salchichón, Recondo Tostadas Canapé, Bocadillo de Jamón. Snacks/Other: Galleta, Hacendado Yogurt Sabores 0% con Fruta. more...
|
|
2303 kcal
|
Activities & Exercise:
Sauna - 13 minutes, Spa - 18 minutes, Driving - 20 minutes, Body Pump - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golondrinalibre's weight history
|