Weigh In record (no journal entry) for 05 December 2014
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127.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1527 kcal
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Fat: 52.48g | Prot: 134.72g | Carb: 133.99g.
Breakfast: Орехи Кешью, Овсяные Хлопья, Банан. Lunch: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Яичный Белок, Куриное Филе, Гречка. Dinner: Гречка, Говядина. Snacks/Other: Морской Окунь, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 1%, АТАК Баклажаны. more...
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steady weight
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