LivTy's Journal, 28 June 2011

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Weigh In record (no journal entry) for 28 June 2011

139.0 lb Lost so far: 18.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

367 kcal

Fat: 4.69g | Prot: 6.18g | Carb: 83.43g. Breakfast: peach, coffee, almond milk silk. Lunch: apple. Dinner: pickle, raspberries, blueberries. more...

2463 kcal

Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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LivTy's Journal, 28 June 2011

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