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Not too bad for a cold and relaxing Sunday.
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221.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1898 kcal
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Fat: 58.12g | Prot: 96.04g | Carb: 235.30g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar, Dole Organic Bananas, International Delight Amaretto Coffee Creamer. Lunch: Campbell's Healthy Request New England Clam Chowder. Dinner: Sun Chips Garden Salsa, Doritos Nacho Cheese Tortilla Chips (49.6G), Healthy Life 100% Whole Wheat Whole Grain Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value Pulled Pork in BBQ Sauce, Beer. more...
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gaining 1.4 lb a week
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