mona54's Journal, 16 January 2023

119.7 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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436 kcal

Fat: 21.45g | Prot: 15.73g | Carb: 42.62g.   Breakfast: Dulano Bierwurst, Kerrygold Extra Ungesalzen, Burger Knäcke Delikatesse, Kaffee. Lunch: Leicht und Fit Schinkenwürfel, Zitronen Butter Sauce, Spaghetti. more...

1844 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...